Richard Hayward 12x0:30/1:00r SkiErg
1,681m
Meters
6:00.0
Time
1:47.0
Pace
120
Calories
| Rest Distance | 934m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,615m |
| Overall Time | 18:00.0 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1281 |
| Stroke Rate | 54 |
| Stroke Count | 485 |
| Drag Factor | 56 |
September 19, 2023 08:03:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,681m | 1:47.0 | 285 | 1281 | 54 | |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 52 | |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 54 | |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 56 | |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 54 | |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 52 | |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 54 | |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 54 | |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 56 | |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 56 | |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 54 | |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 54 | |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 54 | |
| r934m |
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Workout Graph
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