Richard Hayward 5000m BikeErg
5,000m
Meters
11:11.5
Time
2:14.3
Pace
163
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| RPM | 63 |
| Revolution Count | 706 |
| Power/kg | 1.76 |
| Drag Factor | 118 |
September 19, 2023 08:23:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 11:11.5 | 5,000m | 2:14.3 | 144 | 797 | 63 |
| 1:59.0 | 1,000m | 1:59.0 | 208 | 1014 | 68 |
| 2:29.9 | 2,000m | 2:29.9 | 104 | 657 | 57 |
| 2:31.1 | 3,000m | 2:31.1 | 101 | 649 | 57 |
| 2:04.2 | 4,000m | 2:04.2 | 183 | 928 | 69 |
| 2:07.3 | 5,000m | 2:07.3 | 170 | 883 | 67 |
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Workout Graph
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