Richard Hayward 22:32 BikeErg
11,163m
Meters
22:32.5
Time
2:01.1
Pace
364
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| RPM | 67 |
| Revolution Count | 1525 |
| Power/kg | 2.4 |
| Drag Factor | 133 |
September 20, 2023 15:42:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 22:32.5 | 11,163m | 2:01.1 | 197 | 977 | 67 |
| 5:00.0 | 2,469m | 2:01.5 | 195 | 971 | 66 |
| 10:00.0 | 2,482m | 2:00.8 | 198 | 982 | 68 |
| 15:00.0 | 2,507m | 1:59.6 | 204 | 1002 | 69 |
| 20:00.0 | 2,466m | 2:01.6 | 194 | 969 | 67 |
| 22:32.5 | 1,240m | 2:02.9 | 188 | 947 | 68 |
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Workout Graph
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