Richard Hayward 10000m row
10,000m
Meters
38:19.7
Time
1:54.9
Pace
695
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 23 |
| Stroke Count | 913 |
| Drag Factor | 134 |
September 21, 2023 07:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:19.7 | 10,000m | 1:54.9 | 230 | 1092 | 23 |
| 7:36.1 | 2,000m | 1:54.0 | 236 | 1112 | 23 |
| 7:37.1 | 4,000m | 1:54.2 | 235 | 1107 | 24 |
| 7:43.6 | 6,000m | 1:55.9 | 225 | 1073 | 23 |
| 7:43.3 | 8,000m | 1:55.8 | 225 | 1075 | 24 |
| 7:39.6 | 10,000m | 1:54.9 | 231 | 1094 | 25 |
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Workout Graph
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