Richard Hayward 4227m SkiErg
4,227m
Meters
18:01.3
Time
2:07.9
Pace
261
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 33 |
| Stroke Count | 606 |
| Drag Factor | 63 |
September 22, 2023 08:07:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:01.3 | 4,227m | 2:07.9 | 167 | 875 | 33 |
| 8:26.0 | 2,000m | 2:06.5 | 173 | 895 | 33 |
| 8:35.1 | 4,000m | 2:08.7 | 164 | 864 | 34 |
| 0:59.1 | 4,227m | 2:10.1 | 159 | 846 | 32 |
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Workout Graph
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