Richard Hayward 11000m row
11,000m
Meters
42:38.3
Time
1:56.2
Pace
755
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 23 |
| Stroke Count | 991 |
| Drag Factor | 130 |
September 26, 2023 07:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:38.3 | 11,000m | 1:56.2 | 223 | 1066 | 23 |
| 8:31.8 | 2,200m | 1:56.3 | 222 | 1065 | 23 |
| 8:28.5 | 4,400m | 1:55.5 | 227 | 1080 | 23 |
| 8:32.3 | 6,600m | 1:56.4 | 222 | 1063 | 24 |
| 8:32.0 | 8,800m | 1:56.3 | 222 | 1064 | 23 |
| 8:33.7 | 11,000m | 1:56.7 | 220 | 1056 | 23 |
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Workout Graph
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