Richard Hayward 15000m BikeErg
15,000m
Meters
31:23.4
Time
2:05.5
Pace
475
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| RPM | 70 |
| Revolution Count | 2225 |
| Power/kg | 2.16 |
| Drag Factor | 103 |
September 28, 2023 08:57:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 31:23.4 | 15,000m | 2:05.5 | 177 | 908 | 70 |
| 6:22.2 | 3,000m | 2:07.4 | 169 | 882 | 70 |
| 6:15.9 | 6,000m | 2:05.3 | 178 | 912 | 71 |
| 6:16.8 | 9,000m | 2:05.6 | 177 | 907 | 71 |
| 6:18.1 | 12,000m | 2:06.0 | 175 | 901 | 70 |
| 6:10.4 | 15,000m | 2:03.4 | 186 | 939 | 72 |
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Workout Graph
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