Richard Hayward 30:03 row
8,044m
Meters
30:03.7
Time
1:52.1
Pace
576
Calories
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1154 |
| Stroke Rate | 24 |
| Stroke Count | 738 |
| Drag Factor | 116 |
September 29, 2023 08:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:03.7 | 8,044m | 1:52.1 | 248 | 1154 | 24 |
| 5:00.0 | 1,317m | 1:53.8 | 237 | 1115 | 24 |
| 10:00.0 | 1,358m | 1:50.4 | 260 | 1193 | 25 |
| 15:00.0 | 1,341m | 1:51.8 | 250 | 1160 | 24 |
| 20:00.0 | 1,344m | 1:51.6 | 252 | 1166 | 25 |
| 25:00.0 | 1,338m | 1:52.1 | 248 | 1154 | 24 |
| 30:00.0 | 1,337m | 1:52.1 | 248 | 1152 | 25 |
| 30:03.7 | 10m | 3:05.0 | 55 | 490 | 0 |
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Workout Graph
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