Richard Hayward 30000m BikeErg
30,000m
Meters
1:06:09.5
Time
2:12.3
Pace
901
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| RPM | 72 |
| Revolution Count | 4804 |
| Power/kg | 1.84 |
| Drag Factor | 82 |
September 30, 2023 09:54:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 1:06:09.5 | 30,000m | 2:12.3 | 151 | 819 | 72 |
| 13:18.5 | 6,000m | 2:13.0 | 148 | 811 | 72 |
| 13:17.9 | 12,000m | 2:12.9 | 149 | 812 | 72 |
| 13:13.5 | 18,000m | 2:12.2 | 151 | 820 | 73 |
| 13:14.8 | 24,000m | 2:12.4 | 151 | 818 | 73 |
| 13:04.8 | 30,000m | 2:10.8 | 156 | 838 | 74 |
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Workout Graph
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