Richard Hayward 12000m row
12,000m
Meters
47:08.2
Time
1:57.8
Pace
811
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 22 |
| Stroke Count | 1071 |
| Drag Factor | 128 |
October 05, 2023 07:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:08.2 | 12,000m | 1:57.8 | 214 | 1036 | 22 |
| 9:26.3 | 2,400m | 1:57.9 | 213 | 1033 | 22 |
| 9:26.6 | 4,800m | 1:58.0 | 213 | 1032 | 22 |
| 9:28.4 | 7,200m | 1:58.4 | 211 | 1025 | 23 |
| 9:23.3 | 9,600m | 1:57.3 | 217 | 1045 | 23 |
| 9:23.6 | 12,000m | 1:57.4 | 216 | 1044 | 24 |
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Workout Graph
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