Richard Hayward 40:01 BikeErg
20,031m
Meters
40:01.8
Time
1:59.9
Pace
663
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| RPM | 74 |
| Revolution Count | 2971 |
| Power/kg | 2.48 |
| Drag Factor | 103 |
October 11, 2023 07:53:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 40:01.8 | 20,031m | 1:59.9 | 203 | 998 | 74 |
| 5:00.0 | 2,414m | 2:04.2 | 182 | 927 | 72 |
| 10:00.0 | 2,434m | 2:03.2 | 187 | 943 | 72 |
| 15:00.0 | 2,570m | 1:56.7 | 220 | 1057 | 76 |
| 20:00.0 | 2,541m | 1:58.0 | 213 | 1031 | 75 |
| 25:00.0 | 2,537m | 1:58.2 | 212 | 1028 | 75 |
| 30:00.0 | 2,496m | 2:00.1 | 202 | 993 | 74 |
| 35:00.0 | 2,441m | 2:02.9 | 189 | 948 | 72 |
| 40:01.8 | 2,598m | 1:56.1 | 223 | 1068 | 77 |
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Workout Graph
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