Richard Hayward 30:07 row
7,176m
Meters
30:07.7
Time
2:05.9
Pace
452
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 20 |
| Stroke Count | 603 |
| Drag Factor | 125 |
October 12, 2023 07:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.7 | 7,176m | 2:05.9 | 175 | 902 | 20 |
| 9:00.0 | 2,157m | 2:05.1 | 178 | 914 | 21 |
| 18:00.0 | 2,156m | 2:05.2 | 178 | 913 | 20 |
| 27:00.0 | 2,139m | 2:06.2 | 174 | 898 | 20 |
| 30:07.7 | 726m | 2:09.2 | 162 | 857 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.