Richard Hayward 15:00 row
3,588m
Meters
15:00.0
Time
2:05.4
Pace
225
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 20 |
| Stroke Count | 310 |
October 12, 2023 08:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,588m | 2:05.4 | 177 | 910 | 20 |
| 3:00.0 | 709m | 2:06.9 | 171 | 888 | 20 |
| 6:00.0 | 717m | 2:05.5 | 177 | 909 | 21 |
| 9:00.0 | 720m | 2:05.0 | 179 | 916 | 20 |
| 12:00.0 | 721m | 2:04.8 | 180 | 919 | 21 |
| 15:00.0 | 723m | 2:04.4 | 181 | 924 | 21 |
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Workout Graph
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