Richard Hayward 20000m BikeErg
20,000m
Meters
39:53.4
Time
1:59.6
Pace
664
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| RPM | 69 |
| Revolution Count | 2773 |
| Power/kg | 2.49 |
| Drag Factor | 127 |
October 13, 2023 07:54:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 39:53.4 | 20,000m | 1:59.6 | 204 | 1002 | 69 |
| 8:04.3 | 4,000m | 2:01.0 | 197 | 978 | 69 |
| 8:00.4 | 8,000m | 2:00.1 | 202 | 995 | 69 |
| 7:59.7 | 12,000m | 1:59.9 | 203 | 998 | 69 |
| 7:53.5 | 16,000m | 1:58.3 | 211 | 1026 | 70 |
| 7:55.5 | 20,000m | 1:58.8 | 208 | 1017 | 70 |
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