Richard Hayward 1:05:02 BikeErg
30,024m
Meters
1:05:02.2
Time
2:09.9
Pace
915
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| RPM | 69 |
| Revolution Count | 4725 |
| Power/kg | 1.94 |
| Drag Factor | 163 |
October 14, 2023 09:42:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 1:05:02.2 | 30,024m | 2:09.9 | 159 | 848 | 69 |
| 10:00.0 | 4,798m | 2:05.0 | 179 | 915 | 72 |
| 20:00.0 | 4,681m | 2:08.1 | 166 | 871 | 70 |
| 30:00.0 | 4,637m | 2:09.3 | 162 | 856 | 72 |
| 40:00.0 | 4,591m | 2:10.6 | 157 | 839 | 74 |
| 50:00.0 | 4,512m | 2:12.9 | 149 | 812 | 73 |
| 1:00:00.0 | 4,516m | 2:12.8 | 149 | 813 | 73 |
| 1:05:02.2 | 2,288m | 2:12.0 | 152 | 822 | 37 |
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Workout Graph
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