Richard Hayward v1:00/1:00r...7 row

5,086m

Meters

17:30.0

Time

1:43.2

Pace

403

Calories

Rest Distance816m
Rest Time17:30.0
Overall Distance5,902m
Overall Time35:00.0
Average Watts318
Calories Per Hour1395
Stroke Rate28
Stroke Count568
Drag Factor135

October 15, 2023 08:41:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
17:30.0 5,086m 1:43.2 318 1395 28
1:00.0 295m 1:41.6 333 1445 29
r: 1:00 171m
1:30.0 445m 1:41.1 338 1464 29
r: 1:30 167m
2:00.0 589m 1:41.8 331 1439 29
r: 2:00 210m
2:30.0 729m 1:42.8 321 1406 28
r: 2:30 65m
3:00.0 867m 1:43.8 313 1376 28
r: 3:00 71m
3:30.0 1,012m 1:43.7 313 1378 28
r: 3:30 122m
4:00.0 1,149m 1:44.4 307 1357 28
r: 4:00 10m
r816m

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