Richard Hayward v1:00/1:00r...7 row
5,086m
Meters
17:30.0
Time
1:43.2
Pace
403
Calories
Rest Distance | 816m |
---|---|
Rest Time | 17:30.0 |
Overall Distance | 5,902m |
Overall Time | 35:00.0 |
Average Watts | 318 |
---|---|
Calories Per Hour | 1395 |
Stroke Rate | 28 |
Stroke Count | 568 |
Drag Factor | 135 |
October 15, 2023 08:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
17:30.0 | 5,086m | 1:43.2 | 318 | 1395 | 28 | |
1:00.0 | 295m | 1:41.6 | 333 | 1445 | 29 | |
r: 1:00 | 171m | |||||
1:30.0 | 445m | 1:41.1 | 338 | 1464 | 29 | |
r: 1:30 | 167m | |||||
2:00.0 | 589m | 1:41.8 | 331 | 1439 | 29 | |
r: 2:00 | 210m | |||||
2:30.0 | 729m | 1:42.8 | 321 | 1406 | 28 | |
r: 2:30 | 65m | |||||
3:00.0 | 867m | 1:43.8 | 313 | 1376 | 28 | |
r: 3:00 | 71m | |||||
3:30.0 | 1,012m | 1:43.7 | 313 | 1378 | 28 | |
r: 3:30 | 122m | |||||
4:00.0 | 1,149m | 1:44.4 | 307 | 1357 | 28 | |
r: 4:00 | 10m | |||||
r816m |
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Workout Graph
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