Richard Hayward v500m/1:00r...6 row
3,000m
Meters
10:12.8
Time
1:42.1
Pace
241
Calories
| Rest Distance | 540m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,540m |
| Overall Time | 16:12.8 |
| Average Watts | 329 |
|---|---|
| Calories Per Hour | 1430 |
| Stroke Rate | 28 |
| Stroke Count | 337 |
| Drag Factor | 141 |
October 17, 2023 07:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:12.8 | 3,000m | 1:42.1 | 329 | 1430 | 28 | |
| 1:42.5 | 500m | 1:42.5 | 325 | 1418 | 28 | |
| r: 1:00 | 227m | |||||
| 1:43.0 | 500m | 1:43.0 | 320 | 1402 | 27 | |
| r: 1:00 | 90m | |||||
| 1:41.9 | 500m | 1:41.9 | 331 | 1438 | 28 | |
| r: 1:00 | 59m | |||||
| 1:42.6 | 500m | 1:42.6 | 324 | 1415 | 28 | |
| r: 1:00 | 52m | |||||
| 1:43.3 | 500m | 1:43.3 | 318 | 1392 | 28 | |
| r: 1:00 | 92m | |||||
| 1:39.5 | 500m | 1:39.5 | 355 | 1522 | 31 | |
| r: 1:00 | 20m | |||||
| r540m |
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Workout Graph
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