Richard Hayward 45:00 row
11,111m
Meters
45:00.0
Time
2:01.5
Pace
728
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 20 |
| Stroke Count | 933 |
| Drag Factor | 138 |
October 19, 2023 08:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 11,111m | 2:01.5 | 195 | 971 | 20 |
| 9:00.0 | 2,203m | 2:02.5 | 190 | 954 | 20 |
| 18:00.0 | 2,197m | 2:02.8 | 189 | 948 | 20 |
| 27:00.0 | 2,176m | 2:04.0 | 183 | 930 | 20 |
| 36:00.0 | 2,169m | 2:04.4 | 181 | 924 | 20 |
| 45:00.0 | 2,367m | 1:54.0 | 236 | 1111 | 24 |
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Workout Graph
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