Richard Hayward 30000m BikeErg
30,000m
Meters
1:03:21.6
Time
2:06.7
Pace
939
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| RPM | 65 |
| Revolution Count | 4133 |
| Power/kg | 2.1 |
| Drag Factor | 128 |
October 20, 2023 07:48:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 1:03:21.6 | 30,000m | 2:06.7 | 172 | 891 | 65 |
| 12:45.3 | 6,000m | 2:07.5 | 169 | 880 | 65 |
| 12:46.9 | 12,000m | 2:07.8 | 168 | 876 | 65 |
| 12:42.8 | 18,000m | 2:07.1 | 170 | 886 | 65 |
| 12:35.4 | 24,000m | 2:05.9 | 175 | 903 | 66 |
| 12:31.3 | 30,000m | 2:05.2 | 178 | 913 | 66 |
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Workout Graph
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