Richard Hayward 4x4:00/4:00r BikeErg
8,999m
Meters
16:00.0
Time
1:46.6
Pace
343
Calories
| Rest Distance | 6,024m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 15,023m |
| Overall Time | 32:00.0 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1292 |
| RPM | 76 |
| Revolution Count | 2245 |
| Power/kg | 3.51 |
| Drag Factor | 110 |
October 26, 2023 14:48:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 8,999m | 1:46.6 | 288 | 1292 | 76 | |
| 4:00.0 | 2,264m | 1:46.0 | 294 | 1311 | 77 | |
| 4:00.0 | 2,250m | 1:46.6 | 288 | 1292 | 75 | |
| 4:00.0 | 2,256m | 1:46.3 | 291 | 1300 | 78 | |
| 4:00.0 | 2,230m | 1:47.6 | 281 | 1266 | 77 | |
| r6,024m |
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Workout Graph
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