Richard Hayward 10:06 BikeErg
5,054
Meters
10:06.4
Time
1:59.9
Pace
167
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 991 |
| RPM | 73 |
| Revolution Count | 747 |
| Power/kg | 2.48 |
| Drag Factor | 105 |
October 28, 2023 10:30:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 10:06.4 | 5,054 | 1:59.9 | 203 | 991 | 167 | 73 |
| 5:00.0 | 2,433 | 2:03.3 | 187 | 936 | 78 | 72 |
| 10:00.0 | 2,575 | 1:56.5 | 221 | 1056 | 88 | 76 |
| 10:06.4 | 46 | 2:19.1 | 130 | 562 | 1 | 66 |
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Workout Graph
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