Richard Hayward v1:00/1:00r...7 SkiErg
4,175m
Meters
16:00.0
Time
1:54.9
Pace
288
Calories
| Rest Distance | 289m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,464m |
| Overall Time | 23:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 45 |
| Stroke Count | 770 |
| Drag Factor | 66 |
October 28, 2023 16:09:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,175m | 1:54.9 | 230 | 1092 | 45 | |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 48 | |
| r: 1:00 | 59m | |||||
| 2:00.0 | 527m | 1:53.8 | 237 | 1116 | 46 | |
| r: 1:00 | 91m | |||||
| 3:00.0 | 776m | 1:55.9 | 224 | 1072 | 46 | |
| r: 1:00 | 31m | |||||
| 4:00.0 | 1,031m | 1:56.3 | 222 | 1063 | 45 | |
| r: 1:00 | 32m | |||||
| 3:00.0 | 776m | 1:55.9 | 224 | 1072 | 45 | |
| r: 1:00 | 21m | |||||
| 2:00.0 | 521m | 1:55.1 | 229 | 1088 | 44 | |
| r: 1:00 | 34m | |||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 53 | |
| r: 1:00 | 21m | |||||
| r289m |
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Workout Graph
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