Richard Hayward 40:13 row
10,080m
Meters
40:13.3
Time
1:59.7
Pace
671
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 21 |
| Stroke Count | 851 |
| Drag Factor | 130 |
October 31, 2023 07:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:13.3 | 10,080m | 1:59.7 | 204 | 1002 | 21 |
| 12:00.0 | 3,000m | 2:00.0 | 203 | 997 | 20 |
| 24:00.0 | 3,005m | 1:59.8 | 204 | 1000 | 21 |
| 36:00.0 | 3,020m | 1:59.2 | 207 | 1011 | 22 |
| 40:13.3 | 1,056m | 1:59.9 | 203 | 998 | 22 |
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