Richard Hayward 30000m BikeErg
30,000m
Meters
1:04:07.7
Time
2:08.2
Pace
928
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| RPM | 68 |
| Revolution Count | 4374 |
| Power/kg | 2.02 |
November 04, 2023 07:46:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 1:04:07.7 | 30,000m | 2:08.2 | 166 | 870 | 68 |
| 12:50.1 | 6,000m | 2:08.3 | 166 | 869 | 68 |
| 12:50.7 | 12,000m | 2:08.4 | 165 | 868 | 68 |
| 12:50.6 | 18,000m | 2:08.4 | 165 | 868 | 68 |
| 12:45.4 | 24,000m | 2:07.5 | 169 | 880 | 69 |
| 12:50.8 | 30,000m | 2:08.4 | 165 | 868 | 68 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.