Richard Hayward 4x4:00/4:00r BikeErg
9,031m
Meters
16:00.0
Time
1:46.3
Pace
346
Calories
| Rest Distance | 5,962m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 14,993m |
| Overall Time | 32:00.0 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1302 |
| RPM | 73 |
| Revolution Count | 2197 |
| Power/kg | 3.55 |
| Drag Factor | 121 |
November 08, 2023 08:13:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 9,031m | 1:46.3 | 291 | 1302 | 73 | |
| 4:00.0 | 2,288m | 1:44.8 | 303 | 1343 | 76 | |
| 4:00.0 | 2,288m | 1:44.8 | 303 | 1343 | 74 | |
| 4:00.0 | 2,226m | 1:47.8 | 279 | 1261 | 73 | |
| 4:00.0 | 2,229m | 1:47.6 | 280 | 1264 | 72 | |
| r5,962m |
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Workout Graph
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