Richard Hayward 30:00 row
8,115m
Meters
30:00.0
Time
1:50.9
Pace
590
Calories
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1183 |
| Stroke Rate | 26 |
| Stroke Count | 780 |
| Drag Factor | 133 |
November 09, 2023 07:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 8,115m | 1:50.9 | 257 | 1183 | 26 |
| 6:00.0 | 1,623m | 1:50.9 | 257 | 1183 | 25 |
| 12:00.0 | 1,640m | 1:49.7 | 265 | 1211 | 26 |
| 18:00.0 | 1,617m | 1:51.3 | 254 | 1173 | 26 |
| 24:00.0 | 1,611m | 1:51.7 | 251 | 1163 | 26 |
| 30:00.0 | 1,625m | 1:50.7 | 258 | 1186 | 27 |
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Workout Graph
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