Richard Hayward 5024m BikeErg
5,024m
Meters
9:00.8
Time
1:47.6
Pace
189
Calories
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1265 |
| RPM | 63 |
| Revolution Count | 580 |
| Power/kg | 3.43 |
| Drag Factor | 221 |
November 10, 2023 06:59:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 9:00.8 | 5,024m | 1:47.6 | 281 | 1265 | 63 |
| 8:57.3 | 5,000m | 1:47.4 | 282 | 1270 | 64 |
| 0:03.6 | 5,024m | 2:30.0 | 104 | 656 | 50 |
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25000m