Richard Hayward 20000m BikeErg
20,000m
Meters
41:48.3
Time
2:05.4
Pace
633
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| RPM | 68 |
| Revolution Count | 2877 |
| Power/kg | 2.16 |
| Drag Factor | 114 |
November 10, 2023 07:45:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 41:48.3 | 20,000m | 2:05.4 | 177 | 910 | 68 |
| 8:13.5 | 4,000m | 2:03.3 | 186 | 941 | 66 |
| 8:21.2 | 8,000m | 2:05.3 | 178 | 912 | 67 |
| 8:32.8 | 12,000m | 2:08.2 | 166 | 871 | 70 |
| 8:34.9 | 16,000m | 2:08.7 | 164 | 864 | 69 |
| 8:05.9 | 20,000m | 2:01.4 | 195 | 971 | 72 |
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