Richard Hayward 28:00 row
7,142m
Meters
28:00.0
Time
1:57.6
Pace
484
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 22 |
| Stroke Count | 618 |
| Drag Factor | 135 |
November 17, 2023 07:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:00.0 | 7,142m | 1:57.6 | 215 | 1040 | 22 |
| 6:00.0 | 1,533m | 1:57.4 | 216 | 1044 | 22 |
| 12:00.0 | 1,525m | 1:58.0 | 213 | 1032 | 22 |
| 18:00.0 | 1,524m | 1:58.1 | 212 | 1031 | 22 |
| 24:00.0 | 1,528m | 1:57.8 | 214 | 1036 | 22 |
| 28:00.0 | 1,032m | 1:56.2 | 223 | 1066 | 23 |
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Workout Graph
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