Richard Hayward 1:05:35 BikeErg
30,025m
Meters
1:05:35.9
Time
2:11.0
Pace
907
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| RPM | 66 |
| Revolution Count | 4358 |
| Power/kg | 1.89 |
| Drag Factor | 223 |
November 18, 2023 08:39:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 1:05:35.9 | 30,025m | 2:11.0 | 155 | 834 | 66 |
| 10:00.0 | 4,590m | 2:10.7 | 157 | 839 | 67 |
| 20:00.0 | 4,682m | 2:08.1 | 166 | 872 | 68 |
| 30:00.0 | 4,538m | 2:12.2 | 151 | 821 | 68 |
| 40:00.0 | 4,604m | 2:10.3 | 158 | 844 | 66 |
| 50:00.0 | 4,523m | 2:12.6 | 150 | 816 | 65 |
| 1:00:00.0 | 4,550m | 2:11.8 | 153 | 825 | 65 |
| 1:05:35.9 | 2,539m | 2:12.2 | 151 | 820 | 65 |
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Workout Graph
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