Richard Hayward 5128m SkiErg
5,128m
Meters
20:56.7
Time
2:02.5
Pace
338
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 41 |
| Stroke Count | 861 |
| Drag Factor | 58 |
December 01, 2023 18:04:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:56.7 | 5,128m | 2:02.5 | 190 | 954 | 41 |
| 8:14.1 | 2,000m | 2:03.5 | 186 | 939 | 40 |
| 8:00.7 | 4,000m | 2:00.1 | 202 | 994 | 43 |
| 4:34.9 | 5,128m | 2:01.8 | 193 | 965 | 41 |
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Workout Graph
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