Richard Hayward 10000m row
10,000m
Meters
37:54.5
Time
1:53.7
Pace
709
Calories
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 24 |
| Stroke Count | 930 |
| Drag Factor | 133 |
December 06, 2023 07:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 37:54.5 | 10,000m | 1:53.7 | 238 | 1118 | 24 |
| 7:42.3 | 2,000m | 1:55.5 | 227 | 1080 | 23 |
| 7:35.6 | 4,000m | 1:53.9 | 237 | 1115 | 23 |
| 7:35.4 | 6,000m | 1:53.8 | 237 | 1116 | 25 |
| 7:29.8 | 8,000m | 1:52.4 | 246 | 1147 | 26 |
| 7:31.5 | 10,000m | 1:52.8 | 243 | 1137 | 26 |
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Workout Graph
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