Richard Hayward v1:00/1:00r...7 SkiErg
4,184m
Meters
16:00.0
Time
1:54.7
Pace
289
Calories
| Rest Distance | 320m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,504m |
| Overall Time | 23:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 46 |
| Stroke Count | 786 |
| Drag Factor | 79 |
December 09, 2023 06:46:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,184m | 1:54.7 | 232 | 1097 | 46 | |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 50 | |
| r: 1:00 | 108m | |||||
| 2:00.0 | 528m | 1:53.6 | 239 | 1120 | 47 | |
| r: 1:00 | 37m | |||||
| 3:00.0 | 782m | 1:55.0 | 230 | 1090 | 46 | |
| r: 1:00 | 34m | |||||
| 4:00.0 | 1,030m | 1:56.5 | 221 | 1061 | 45 | |
| r: 1:00 | 36m | |||||
| 3:00.0 | 777m | 1:55.8 | 225 | 1075 | 45 | |
| r: 1:00 | 29m | |||||
| 2:00.0 | 517m | 1:56.0 | 224 | 1070 | 45 | |
| r: 1:00 | 57m | |||||
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 49 | |
| r: 1:00 | 19m | |||||
| r320m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.