Richard Hayward 30000m BikeErg
30,000m
Meters
1:01:54.7
Time
2:03.8
Pace
960
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| RPM | 68 |
| Revolution Count | 4224 |
| Power/kg | 2.24 |
| Drag Factor | 121 |
December 15, 2023 07:18:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 1:01:54.7 | 30,000m | 2:03.8 | 184 | 934 | 68 |
| 12:26.3 | 6,000m | 2:04.3 | 182 | 925 | 67 |
| 12:16.2 | 12,000m | 2:02.7 | 189 | 952 | 67 |
| 12:30.1 | 18,000m | 2:05.0 | 179 | 916 | 68 |
| 12:30.1 | 24,000m | 2:05.0 | 179 | 916 | 69 |
| 12:11.9 | 30,000m | 2:01.9 | 193 | 963 | 70 |
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Workout Graph
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