Richard Hayward 10x0:30/0:30r SkiErg
1,443m
Meters
5:00.0
Time
1:43.9
Pace
109
Calories
| Rest Distance | 340m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,783m |
| Overall Time | 10:00.0 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1372 |
| Stroke Rate | 49 |
| Stroke Count | 285 |
| Drag Factor | 97 |
December 19, 2023 16:08:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,443m | 1:43.9 | 312 | 1372 | 49 | |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 50 | |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 50 | |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 50 | |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 48 | |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 50 | |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 50 | |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 50 | |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 50 | |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 50 | |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 50 | |
| r340m |
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Workout Graph
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