Richard Hayward 21:26 BikeErg
10,215m
Meters
21:26.6
Time
2:05.9
Pace
320
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| RPM | 74 |
| Revolution Count | 1599 |
| Power/kg | 2.13 |
| Drag Factor | 96 |
December 22, 2023 18:50:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 21:26.6 | 10,215m | 2:05.9 | 175 | 902 | 74 |
| 5:00.0 | 2,336m | 2:08.4 | 165 | 868 | 75 |
| 10:00.0 | 2,451m | 2:02.3 | 191 | 956 | 79 |
| 15:00.0 | 2,424m | 2:03.7 | 185 | 935 | 73 |
| 20:00.0 | 2,346m | 2:07.8 | 167 | 876 | 72 |
| 21:26.6 | 659m | 2:11.4 | 154 | 830 | 72 |
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Workout Graph
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