Richard Hayward 14000m row
14,000m
Meters
55:31.3
Time
1:58.9
Pace
937
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 22 |
| Stroke Count | 1272 |
| Drag Factor | 129 |
December 23, 2023 08:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:31.3 | 14,000m | 1:58.9 | 208 | 1015 | 22 |
| 11:08.0 | 2,800m | 1:59.2 | 206 | 1009 | 22 |
| 11:07.7 | 5,600m | 1:59.2 | 206 | 1010 | 22 |
| 11:09.7 | 8,400m | 1:59.5 | 205 | 1004 | 22 |
| 11:08.0 | 11,200m | 1:59.2 | 206 | 1009 | 23 |
| 10:57.9 | 14,000m | 1:57.4 | 216 | 1042 | 25 |
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Workout Graph
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