Richard Hayward 10000m row
10,000m
Meters
39:16.5
Time
1:57.8
Pace
676
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 23 |
| Stroke Count | 921 |
| Drag Factor | 127 |
December 26, 2023 16:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:16.5 | 10,000m | 1:57.8 | 214 | 1036 | 23 |
| 7:54.6 | 2,000m | 1:58.6 | 210 | 1021 | 22 |
| 7:53.5 | 4,000m | 1:58.3 | 211 | 1026 | 22 |
| 7:54.4 | 6,000m | 1:58.6 | 210 | 1022 | 23 |
| 7:53.0 | 8,000m | 1:58.2 | 212 | 1028 | 24 |
| 7:41.0 | 10,000m | 1:55.2 | 229 | 1086 | 26 |
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Workout Graph
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