Richard Hayward v2:00/2:00r...5 SkiErg
3,580m
Meters
14:00.0
Time
1:57.3
Pace
241
Calories
| Rest Distance | 1,439m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,019m |
| Overall Time | 24:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 44 |
| Stroke Count | 863 |
| Drag Factor | 57 |
December 28, 2023 11:10:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,580m | 1:57.3 | 217 | 1045 | 44 | |
| 2:00.0 | 517m | 1:56.0 | 224 | 1070 | 44 | |
| r: 2:00 | 330m | |||||
| 3:00.0 | 766m | 1:57.4 | 216 | 1042 | 44 | |
| r: 2:00 | 237m | |||||
| 4:00.0 | 1,016m | 1:58.1 | 212 | 1031 | 44 | |
| r: 2:00 | 289m | |||||
| 3:00.0 | 764m | 1:57.8 | 214 | 1036 | 44 | |
| r: 2:00 | 298m | |||||
| 2:00.0 | 517m | 1:56.0 | 224 | 1070 | 44 | |
| r: 2:00 | 285m | |||||
| r1,439m |
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Workout Graph
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