Richard Hayward 21:03 BikeErg
10,037m
Meters
21:03.7
Time
2:05.9
Pace
316
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| RPM | 73 |
| Revolution Count | 1554 |
| Power/kg | 2.13 |
| Drag Factor | 91 |
December 28, 2023 17:54:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 21:03.7 | 10,037m | 2:05.9 | 175 | 903 | 73 |
| 5:00.0 | 2,281m | 2:11.5 | 154 | 829 | 70 |
| 10:00.0 | 2,400m | 2:05.0 | 179 | 916 | 74 |
| 15:00.0 | 2,423m | 2:03.8 | 184 | 934 | 75 |
| 20:00.0 | 2,450m | 2:02.4 | 191 | 956 | 76 |
| 21:03.7 | 484m | 2:11.6 | 154 | 828 | 73 |
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Workout Graph
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