Richard Hayward 30:00 row
8,108m
Meters
30:00.0
Time
1:51.0
Pace
588
Calories
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1180 |
| Stroke Rate | 26 |
| Stroke Count | 793 |
| Drag Factor | 128 |
January 01, 2024 09:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 8,108m | 1:51.0 | 256 | 1180 | 26 |
| 6:00.0 | 1,622m | 1:50.9 | 256 | 1181 | 26 |
| 12:00.0 | 1,612m | 1:51.6 | 251 | 1165 | 26 |
| 18:00.0 | 1,624m | 1:50.8 | 257 | 1184 | 26 |
| 24:00.0 | 1,627m | 1:50.6 | 258 | 1189 | 27 |
| 30:00.0 | 1,625m | 1:50.7 | 258 | 1186 | 27 |
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Workout Graph
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