Richard Hayward 40:42 row
10,008m
Meters
40:42.9
Time
2:02.0
Pace
650
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 22 |
| Stroke Count | 898 |
| Drag Factor | 112 |
January 03, 2024 10:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:42.9 | 10,008m | 2:02.0 | 193 | 962 | 22 |
| 5:00.0 | 1,196m | 2:05.4 | 177 | 910 | 22 |
| 10:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 22 |
| 15:00.0 | 1,246m | 2:00.3 | 201 | 990 | 22 |
| 20:00.0 | 1,224m | 2:02.5 | 190 | 954 | 22 |
| 25:00.0 | 1,236m | 2:01.3 | 196 | 973 | 22 |
| 30:00.0 | 1,244m | 2:00.5 | 200 | 987 | 22 |
| 35:00.0 | 1,219m | 2:03.0 | 188 | 946 | 22 |
| 40:00.0 | 1,223m | 2:02.6 | 190 | 952 | 22 |
| 40:42.9 | 167m | 2:08.4 | 165 | 868 | 22 |
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Workout Graph
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