Richard Hayward 42:35 BikeErg
20,023
Meters
42:35.2
Time
2:07.6
Pace
621
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 874 |
| RPM | 72 |
| Revolution Count | 3097 |
| Power/kg | 2.05 |
| Drag Factor | 91 |
January 09, 2024 15:21:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 42:35.2 | 20,023 | 2:07.6 | 168 | 874 | 621 | 72 |
| 5:00.0 | 2,214 | 2:15.5 | 141 | 780 | 65 | 70 |
| 10:00.0 | 2,355 | 2:07.3 | 169 | 876 | 73 | 73 |
| 15:00.0 | 2,327 | 2:08.9 | 163 | 852 | 71 | 72 |
| 20:00.0 | 2,380 | 2:06.0 | 175 | 900 | 75 | 73 |
| 25:00.0 | 2,370 | 2:06.5 | 173 | 888 | 74 | 73 |
| 30:00.0 | 2,372 | 2:06.4 | 173 | 888 | 74 | 73 |
| 35:00.0 | 2,356 | 2:07.3 | 170 | 876 | 73 | 73 |
| 40:00.0 | 2,401 | 2:04.9 | 179 | 912 | 76 | 74 |
| 42:35.2 | 1,248 | 2:04.3 | 182 | 927 | 40 | 75 |
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Workout Graph
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