Richard Hayward 10x0:30/1:00r SkiErg
1,431m
Meters
5:00.0
Time
1:44.8
Pace
107
Calories
| Rest Distance | 1,428m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,859m |
| Overall Time | 15:00.0 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1345 |
| Stroke Rate | 52 |
| Stroke Count | 497 |
| Drag Factor | 66 |
January 10, 2024 16:07:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,431m | 1:44.8 | 304 | 1345 | 52 | |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 52 | |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 52 | |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 54 | |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 52 | |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 52 | |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 52 | |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 50 | |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 54 | |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 52 | |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 52 | |
| r1,428m |
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Workout Graph
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