Richard Hayward 654m row
654m
Meters
2:21.7
Time
1:48.3
Pace
53
Calories
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1247 |
| Stroke Rate | 29 |
| Stroke Count | 67 |
| Drag Factor | 100 |
January 10, 2024 16:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:21.7 | 654m | 1:48.3 | 275 | 1247 | 29 |
| 1:20.4 | 400m | 1:40.5 | 345 | 1486 | 31 |
| 0:53.2 | 654m | 1:44.7 | 305 | 1348 | 28 |
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Workout Graph
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