Richard Hayward 1000m row
1,000m
Meters
3:21.7
Time
1:40.8
Pace
79
Calories
| Average Watts | 341 |
|---|---|
| Calories Per Hour | 1474 |
| Stroke Rate | 30 |
| Stroke Count | 102 |
| Drag Factor | 121 |
January 10, 2024 16:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:21.7 | 1,000m | 1:40.8 | 341 | 1474 | 30 |
| 0:39.6 | 200m | 1:39.0 | 361 | 1541 | 32 |
| 0:39.7 | 400m | 1:39.2 | 358 | 1532 | 30 |
| 0:40.1 | 600m | 1:40.2 | 347 | 1495 | 31 |
| 0:40.7 | 800m | 1:41.7 | 332 | 1443 | 29 |
| 0:41.6 | 1,000m | 1:44.0 | 311 | 1370 | 29 |
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Workout Graph
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