Richard Hayward 12:46 row
3,312m
Meters
12:46.7
Time
1:55.7
Pace
229
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 20 |
| Stroke Count | 256 |
| Drag Factor | 110 |
January 12, 2024 08:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:46.7 | 3,312m | 1:55.7 | 226 | 1076 | 20 |
| 5:00.0 | 1,287m | 1:56.5 | 221 | 1060 | 20 |
| 10:00.0 | 1,312m | 1:54.3 | 234 | 1106 | 20 |
| 12:46.7 | 714m | 1:56.7 | 220 | 1057 | 21 |
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