Richard Hayward 3:08 row
822m
Meters
3:08.4
Time
1:54.5
Pace
118
Calories
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 23 |
| Stroke Count | 71 |
| Drag Factor | 220 |
January 12, 2024 08:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:08.4 | 822m | 1:54.5 | 233 | 1100 | 23 |
| 3:08.4 | 822m | 1:54.5 | 233 | 1100 | 23 |
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