Richard Hayward 3x20:00/3:00r row
15,217m
Meters
1:00:00.0
Time
1:58.2
Pace
1029
Calories
| Rest Distance | 60m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,277m |
| Overall Time | 1:09:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 22 |
| Stroke Count | 1324 |
| Drag Factor | 112 |
January 15, 2024 12:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,217m | 1:58.2 | 211 | 1027 | 22 | |
| 20:00.0 | 5,154m | 1:56.4 | 222 | 1063 | 22 | |
| 20:00.0 | 5,252m | 1:54.2 | 235 | 1107 | 24 | |
| 20:00.0 | 4,811m | 2:04.7 | 180 | 920 | 20 | |
| r60m |
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Workout Graph
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