Richard Hayward 10000m row
10,000
Meters
36:53.9
Time
1:50.6
Pace
728
Calories
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1188 |
| Stroke Rate | 25 |
| Stroke Count | 950 |
| Drag Factor | 111 |
January 17, 2024 08:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 36:53.9 | 10,000 | 1:50.6 | 258 | 1188 | 728 | 25 |
| 7:21.7 | 2,000 | 1:50.4 | 260 | 1194 | 146 | 24 |
| 7:20.2 | 4,000 | 1:50.0 | 263 | 1203 | 147 | 26 |
| 7:24.1 | 6,000 | 1:51.0 | 256 | 1180 | 145 | 25 |
| 7:26.3 | 8,000 | 1:51.5 | 252 | 1167 | 144 | 26 |
| 7:21.7 | 10,000 | 1:50.4 | 260 | 1194 | 146 | 27 |
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Workout Graph
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